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🍽️ Creamy Tomato Soup with Delicate Fish Dumplings
187 kcal · 30 min · 4 servings
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Ingredients
- 800 g tomatoes
- 2 onions
- 2 tbsp butter
- 400 ml vegetable stock (from the jar)
- 1 tbsp tomato paste
- salt (pepper)
- 150 g trout fillet
- 1 slice toast bread
- 1 egg
- 1 tbsp crème fraîche
- 1 tbsp lemon juice
- 4 sprigs dill
Instructions
- 1. Preheat a pot on the stove over medium heat.
- 2. Peel the onion and cut it into very small cubes.
- 3. Add the onion cubes to the pot with the butter and sauté them until soft, but do not let them brown.
- 4. Wash the tomatoes thoroughly.
- 5. Cut the tomatoes into eight large pieces.
- 6. Add the tomato pieces to the onion mixture and sauté them briefly.
- 7. Pour the meat broth (fond) into the pot.
- 8. Cover the pot and let the soup simmer for 30 minutes over low heat.
- 9. Take the fish fillet and shred it into small pieces.
- 10. Cut the crusts off the toast slices.
- 11. Add the fish meat, the toast bread, the egg, salt, pepper, and the crème fraîche to a blender.
- 12. Blend the mixture until smooth.
- 13. Stir the lemon juice into the fish mixture.
- 14. Wash the dill and separate the fine tips from the stems.
- 15. Finely chop two-thirds of the dill tips.
- 16. Fold the chopped dill tips into the fish mixture.
- 17. Strain the tomato broth through a fine cloth or sieve to clarify it.
- 18. Stir the tomato paste into the clear broth.
- 19. Season the soup finally with salt and pepper to taste.
- 20. Heat the soup again until it is warm.
- 21. Bring a pot of salted water to a boil.
- 22. Take two teaspoons of the fish mixture and form them into small dumplings (nocken).
- 23. Cook the fish dumplings in the salted water for 5 minutes.
- 24. Pour the hot tomato soup into the bowls.
- 25. Add three fish dumplings to each bowl of soup.
- 26. Garnish the soup with the remaining fresh dill tips.
- 27. Serve the soup immediately while hot.
Nutrition per serving
- kcal: 187
- Protein: 12 g · Fett/Fat: 11 g · Carbs: 10 g