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🍽️ Tomato Soup with Lavender

70 kcal · 30 min · 4 servings

Ingredients

• 1 sprig fresh lavender (with flowers)
• 1 shallot
• 1 tbsp olive oil
• 1 small garlic clove
• 1 tsp harissa
• 300 g chunky tomatoes (pack)
• 150 ml classic vegetable broth
• salt
• pepper

Instructions

1. 1. Pluck 4 to 5 small leaves from the lavender sprig.
2. 2. Wash the lavender leaves and pat them dry with a kitchen towel.
3. 3. Finely chop the dried leaves.
4. 4. Set aside the remaining lavender sprigs.
5. 5. Peel the shallot.
6. 6. Dice the shallot into very small cubes.
7. 7. Heat the oil in a pot.
8. 8. Add the diced shallot to the hot oil.
9. 9. Sauté the shallot until soft, without letting it turn brown.
10. 10. Peel the garlic.
11. 11. Press the garlic directly into the pot.
12. 12. Sauté the garlic briefly.
13. 13. Stir the finely chopped lavender leaves into the mixture.
14. 14. Add half of the harissa paste to the pot.
15. 15. Mix everything well together.
16. 16. Add the tomatoes to the pot.
17. 17. Pour the broth into the pot.
18. 18. Season the soup with salt.
19. 19. Season the soup with pepper.
20. 20. Bring the soup to a boil.
21. 21. Reduce the heat to a low setting.
22. 22. Place the lid on the pot.
23. 23. Let the soup simmer for 15 minutes.
24. 24. Pluck a few lavender flowers from the remaining sprigs.
25. 25. Taste the soup and adjust the salt to your liking.
26. 26. Add the remaining harissa to the soup.
27. 27. Mix the harissa well into the soup.
28. 28. Serve the soup into bowls.
29. 29. Sprinkle the lavender flowers over the finished soup.

Nutrition per serving

• kcal: 70
• Protein: 1 g · Fett/Fat: 5 g · Carbs: 4 g