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🍽️ Tomato Sauce

350 kcal · 30 min · 4 servings

Ingredients

• 800 g ripe tomatoes
• 1 red chili pepper
• 1 onion
• 2 tbsp olive oil
• 2 garlic cloves
• 1 tbsp tomato paste
• salt
• pepper (from the mill)

Instructions

1. 1. Briefly blanch the tomatoes, peel them, quarter, remove the insides, and cut into small pieces.
2. 2. Cut the chili pepper lengthwise, remove the seeds, wash, and finely dice.
3. 3. Peel and finely chop the onion, then sauté it with the chilies in hot oil in a pot. Press in the garlic and sauté briefly, then stir in the tomato paste and diced tomatoes, cover, and let simmer for 15 minutes. Season with salt and pepper.

Nutrition per serving

• kcal: 350
• Protein: 9 g · Fett/Fat: 22 g · Carbs: 27 g