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🍽️ Fresh Tomato and Pepper Salad with Olives

227 kcal · 30 min · 4 servings

Ingredients

• 800 g cherry tomatoes
• 2 red bell peppers
• 2 garlic cloves (finely chopped)
• 50 g black olives (pitted)
• 1 red onion
• 1 bunch basil (chopped)
• 2 tbsp capers
• 6 tbsp olive oil
• 3 tbsp white balsamic vinegar
• 1 pinch sugar
• 0.5 juice of one lemon
• sea salt
• pepper (from the mill)

Instructions

1. 1. Rinse the tomatoes thoroughly under running water.
2. 2. Carefully cut the tomatoes in half.
3. 3. Rinse the bell peppers thoroughly as well.
4. 4. Cut the bell peppers in half lengthwise.
5. 5. Remove the seeds and white pith from the bell peppers.
6. 6. Cut the deseeded bell peppers into thin strips.
7. 7. Cut the olives in half as well.
8. 8. Peel the onion and remove the outer layers.
9. 9. Dice the peeled onion into small cubes.
10. 10. Whisk the olive oil, vinegar, lemon juice, sugar, salt, and pepper together in a separate bowl to make a marinade.
11. 11. Add the prepared tomatoes, peppers, olives, and onions to the marinade.
12. 12. Add the garlic and capers to the mixture as well.
13. 13. Let the salad marinate for 10 minutes to allow the flavors to meld.
14. 14. Finely chop the basil and fold it into the salad.
15. 15. Finally, taste the salad and adjust the seasoning with salt and pepper if needed.
16. 16. Portion the salad into individual bowls and serve.

Nutrition per serving

• kcal: 227
• Protein: 4 g · Fett/Fat: 18 g · Carbs: 13 g