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🍽️ Zucchini Spaghetti with Tomato Sauce
485 kcal · 30 min · 4 servings
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Ingredients
- 500 ml strained tomatoes (Tetrapak)
- salt
- pepper
- 0.5 tsp dried herbs of Provence
- 130 g short spaghetti (fork spaghetti)
- 300 g large zucchini (1 large zucchini)
- 1 tbsp rapeseed oil
- 125 g mozzarella (9% fat)
Instructions
- 1. Pour the pureed tomatoes into a pot.
- 2. Season the tomatoes with some salt, pepper, and the chosen herbs.
- 3. Add the pasta directly into the tomato sauce.
- 4. Bring the mixture to a boil while stirring.
- 5. Reduce the heat to the medium setting.
- 6. Cover the pot and let the pasta cook for about 10 minutes.
- 7. Wash the zucchini under running water.
- 8. Remove the hard ends of the zucchini.
- 9. Slice the zucchini into long, thin strips using a vegetable peeler.
- 10. Heat the oil in a non-stick pan.
- 11. Place the zucchini strips into the hot pan.
- 12. Fry the zucchini until golden brown.
- 13. Turn the strips to fry both sides evenly.
- 14. Season the fried zucchini with salt and pepper.
- 15. Drain the mozzarella in a colander.
- 16. Cut the mozzarella into small cubes.
- 17. Lift the pasta slightly and stir in the cheese.
- 18. Serve the tomato pasta onto the plates.
- 19. Place the zucchini strips on top as a garnish.
- 20. Serve the dish immediately while warm.
Nutrition per serving
- kcal: 485
- Protein: 21 g · Fett/Fat: 15 g · Carbs: 63 g