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🍽️ Cold Tomato Soup with Cherries and Croutons

201 kcal · 30 min · 4 servings

Ingredients

• 4 slices whole wheat toast bread
• 1 onion
• 1 clove garlic
• 500 g tomatoes (very ripe)
• 1 cucumber
• 2 yellow bell peppers
• 350 g sweet cherries
• 1 tbsp lemon juice
• 2 tbsp olive oil
• salt
• sweet paprika powder
• chili powder
• pepper
• 2 sprigs mint

Instructions

1. 1. Place two slices of toast bread in a deep plate and soak them briefly in some water.
2. 2. Peel the onion and garlic and cut them into fine cubes.
3. 3. Make a cross in the skin of the tomatoes.
4. 4. Pour hot water over the tomatoes, shock them immediately, and peel off the skin.
5. 5. Quarter the peeled tomatoes, remove the core, and discard the stem bases.
6. 6. Peel the cucumber and cut it into pieces.
7. 7. Wash the bell peppers, halve them, remove the inside, and cut them into pieces.
8. 8. Wash the cherries and remove the pits.
9. 9. Set aside about eight cherries for decoration.
10. 10. Squeeze the soaked toast bread well.
11. 11. Put the squeezed bread, the prepared vegetables, the remaining cherries, lemon juice, and one tablespoon of oil into a stand mixer.
12. 12. Cut the remaining toast slices into small cubes.
13. 13. Heat one tablespoon of oil in a frying pan.
14. 14. Fry the toast cubes until golden brown.
15. 15. Let the fried cubes drain on kitchen paper.
16. 16. Wash the mint and shake it dry.
17. 17. Pluck the mint leaves from the stems.
18. 18. Blend the soup ingredients into a smooth cold soup.
19. 19. Season the cold soup with salt and pepper before serving.
20. 20. Distribute the soup onto bowls.
21. 21. Add the reserved cherries and the croutons on top.
22. 22. Garnish the dish with the mint leaves.
23. 23. Drizzle everything with the remaining oil.

Nutrition per serving

• kcal: 201
• Protein: 6 g · Fett/Fat: 7 g · Carbs: 29 g