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🍽️ Layered Salad with Asparagus and Tomato
212 kcal · 30 min · 4 servings
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Ingredients
- 8 stalks white asparagus
- 1 pinch sugar
- 1 tbsp butter
- 4 leaves head lettuce
- 500 g tomatoes
- 3 tbsp apple cider vinegar
- 2 tbsp walnut oil
- 4 tbsp vegetable oil
- 1 tsp basil pesto (jar)
- 1 tsp tomato paste
- salt (pepper)
Instructions
- 1. Wash the asparagus thoroughly.
- 2. Peel the asparagus completely.
- 3. Cut off the woody lower ends.
- 4. Fill a pot with plenty of water.
- 5. Add salt and one teaspoon of sugar to the water.
- 6. Warm one tablespoon of butter and add it to the water.
- 7. Bring the water to a boil.
- 8. Add the asparagus to the boiling water.
- 9. Cook the asparagus for about 15 minutes.
- 10. Remove the asparagus from the water.
- 11. Let the asparagus drain well.
- 12. Cut the asparagus into pieces about 7 centimeters long.
- 13. Hold the tomatoes briefly in boiling water.
- 14. Peel the skin off the tomatoes.
- 15. Cut the tomatoes into quarters.
- 16. Remove the core of the tomatoes.
- 17. Cut the tomato flesh into small cubes.
- 18. Season the tomato cubes with salt.
- 19. Season the tomato cubes with pepper.
- 20. Take a bowl and put vinegar in it.
- 21. Season the vinegar with salt.
- 22. Season the vinegar with pepper.
- 23. Whisk the vinegar mixture well.
- 24. Add the different types of oil.
- 25. Divide the finished sauce into two equal parts.
- 26. Take one half of the sauce.
- 27. Stir pesto into this first half.
- 28. Take the other half of the sauce.
- 29. Stir tomato paste into this second half.
- 30. Wash the salad leaves.
- 31. Tear the salad leaves into small pieces.
- 32. Take a wide metal ring.
- 33. Place the metal ring on the plate.
- 34. Put asparagus pieces into the ring.
- 35. Put salad leaves into the ring.
- 36. Put tomato cubes into the ring.
- 37. Remove the metal ring carefully.
- 38. Take one of the salad sauces.
- 39. Drizzle the salad with this sauce.
- 40. Repeat this with the other sauce.
Nutrition per serving
- kcal: 212
- Protein: 3 g · Fett/Fat: 20 g · Carbs: 6 g