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🥤 Fresh Tomato Basil Soy Smoothie

57 kcal · 30 min · 4 servings

Ingredients

• 160 g tomatoes (2 tomatoes)
• 4 sprigs basil
• 100 ml soy drink (soy milk) (1,2 % fat)
• salt
• pepper
• Also: ice cubes

Instructions

1. 1. Wash the tomatoes thoroughly under running water.
2. 2. Cut out the hard stem areas from the tomatoes in a wedge shape.
3. 3. Cut the cored tomatoes into eight equal wedges.
4. 4. Wash the fresh basil leaves under cold water.
5. 5. Shake the leaves dry to remove excess water.
6. 6. Carefully pluck the basil leaves from the stems.
7. 7. Set aside a few nice leaves for later decoration.
8. 8. Cut the remaining basil leaves into thin strips.
9. 9. Place the tomato wedges and basil strips into a countertop blender.
10. 10. Pour the soy drink into the blender as desired.
11. 11. Season the mixture with a pinch of salt and fresh pepper.
12. 12. Add some ice cubes to the blender for a cool consistency.
13. 13. Blend the ingredients on high speed until they are finely pureed.
14. 14. Continue blending until the smoothie is nicely frothy.
15. 15. Pour the finished smoothie into a drinking glass.
16. 16. Decorate the surface with the reserved basil leaves.

Nutrition per serving

• kcal: 57
• Protein: 3 g · Fett/Fat: 2 g · Carbs: 6 g