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🥤 Tomato Smoothie

70 kcal · 30 min · 4 servings

Ingredients

• 2 ripe tomatoes (optionally peeled from the can)
• 1 red bell pepper
• 1 tbsp basil pesto (jar)
• 0.5 arugula
• 200 ml tomato juice
• 1 cup crushed ice
• salt
• pepper (from the mill)
• Tabasco
• grated Parmesan

Instructions

1. 1. Blanch the tomatoes, peel off the skin, quarter them, remove the seeds, and chop roughly.
2. 2. Thoroughly clean the bell pepper, halve it, remove the seeds, discard the white inner membranes, and chop roughly.
3. 3. Rinse the arugula, clean it, shake it dry, and chop finely.
4. 4. Add the tomatoes, bell pepper, and arugula together with the pesto, crushed ice, and tomato juice to the blender and puree thoroughly. Season with salt, pepper, and a few drops of Tabasco. Fill into glasses and garnish with Parmesan.

Nutrition per serving

• kcal: 70
• Protein: 4 g · Fett/Fat: 4 g · Carbs: 8 g