← All recipes
🍳 Classic Tomato and Egg Sandwich
212 kcal · 30 min · 4 servings
Cook this free in the MyFoody app →
Ingredients
- 1 egg
- 1 tsp capers (jar)
- 1 handful leaf lettuce (e.g. baby leaf salads)
- 4 small tomatoes
- 4 stems basil
- 100 g low-fat quark
- salt
- pepper
- 100 g whole wheat toast (4 slices)
Instructions
- 1. Place the egg in a pot with cold water and bring to a boil. Boil it hard for 8 minutes.
- 2. Take the egg out of the pot and hold it under cold running water to cool it down.
- 3. Pour the capers into a sieve to drain the liquid.
- 4. Chop the drained capers roughly with a knife.
- 5. Wash the lettuce leaves under running water.
- 6. Dry the lettuce leaves in a salad spinner or with a cloth.
- 7. Remove hard stem ends from the lettuce leaves.
- 8. Wash the tomatoes under running water.
- 9. Cut out the hard stem ends of the tomatoes in a wedge shape.
- 10. Slice the tomatoes into thin slices.
- 11. Wash the basilisk sprigs under running water.
- 12. Shake the basilisk dry, for example in a sieve.
- 13. Pluck the basilisk leaves from the stems.
- 14. Take 8 nice basilisk leaves aside to use them later for garnishing.
- 15. Peel the cooled egg completely.
- 16. Cut the peeled egg into fine cubes.
- 17. Put the egg cubes in a small bowl.
- 18. Add the chopped capers to the bowl with the eggs.
- 19. Add low-fat quark to the bowl.
- 20. Season the mixture with salt to taste.
- 21. Season the mixture with freshly ground pepper to taste.
- 22. Mix all ingredients in the bowl well together.
- 23. Toast the toast bread in a toaster or a pan.
- 24. Take 2 slices of toast bread.
- 25. Spread the 2 toast slices evenly with the egg cream.
- 26. Place lettuce leaves on the spread toast slices.
- 27. Distribute the tomato slices evenly on the lettuce.
- 28. Pepper the tomato slices lightly.
- 29. Place the remaining basilisk leaves (except the 8 for decoration) on the tomatoes.
- 30. Take the remaining toast slices.
- 31. Place the remaining toast slices on top of the filled sandwich.
- 32. Press the sandwich lightly so that it holds together.
- 33. Cut the sandwich diagonally in half with a bread knife.
- 34. Place 2 basilisk leaves on each sandwich half for decoration.
- 35. Insert 1 toothpick into each sandwich half to fix the decoration.
- 36. Serve the sandwiches immediately.
Nutrition per serving
- kcal: 212
- Protein: 16 g · Fett/Fat: 4 g · Carbs: 26 g