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🍽️ Tomato Raita

79 kcal · 30 min · 4 servings

Ingredients

• 1 beefsteak tomato
• 1 shallot
• 250 g yogurt
• 0.25 tsp cumin (ground)
• salt
• pepper (from the mill)
• 0.5 tsp brown mustard seeds
• 1 tbsp oil

Instructions

1. 1. Roast the mustard seeds in heated oil until they are aromatic and crackling. Then fold them into the yogurt.
2. 2. Finely chop the shallot. Wash the tomato, halve it, remove the seeds, and dice it. Gently fold both into the yogurt and season with cumin, salt, and pepper.

Nutrition per serving

• kcal: 79
• Protein: 3 g · Fett/Fat: 5 g · Carbs: 5 g