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🍳 Zucchini Tomato Omelette with Fresh Basil
493 kcal · 30 min · 4 servings
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Ingredients
- 250 g ripe tomatoes
- 1 zucchini
- 1 bunch basil
- 3 tbsp olive oil
- salt
- 30 g parmesan (1 piece)
- 4 eggs
- 5 tbsp whole milk
- pepper
- 2 slices whole wheat bread
Instructions
- 1. Thoroughly wash the tomatoes and the zucchini.
- 2. Cut the tomatoes and the zucchini into small pieces.
- 3. Wash the basil and shake it dry.
- 4. Carefully pluck the leaves from the stems.
- 5. Heat one tablespoon of oil in a large frying pan.
- 6. Add the tomatoes and the zucchini to the hot pan.
- 7. Season the vegetables with a pinch of salt.
- 8. Sauté the vegetables over medium heat for about five minutes.
- 9. Grate the Parmesan finely in the meantime.
- 10. Whisk the eggs together with the milk.
- 11. Remove the sautéed vegetables from the pan.
- 12. Add the vegetables to the egg-milk mixture.
- 13. Sprinkle the grated Parmesan over the mixture.
- 14. Add the freshly plucked basil leaves.
- 15. Season the entire mixture with salt and pepper.
- 16. Stir all ingredients together well.
- 17. Heat the remaining oil in the same pan.
- 18. Pour half of the egg-vegetable mixture into the pan.
- 19. Fry the omelette over medium heat for three to four minutes.
- 20. Carefully flip the omelette using a large plate.
- 21. Fry the other side for another three to four minutes.
- 22. Remove the finished omelette from the pan.
- 23. Repeat the process with the second half of the mixture.
- 24. Serve the two omelettes together with the bread.
Nutrition per serving
- kcal: 493
- Protein: 26 g · Fett/Fat: 30 g · Carbs: 29 g