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🍽️ Tomatoes Stuffed with Yogurt-Cucumber Cream
90 kcal · 30 min · 4 servings
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Ingredients
- 8 tomatoes
- 150 g yogurt
- 100 g quark
- 2 tbsp lemon juice
- 0.5 cucumber
- 4 garlic cloves
- 2 tbsp parsley
- salt
- black pepper
- parsley (for garnish)
Instructions
- 1. Wash the tomatoes thoroughly under running water.
- 2. Cut off the top lid of the tomato with a sharp knife.
- 3. Carefully remove the inside of the tomato (flesh and seeds) using a spoon.
- 4. Place the hollowed-out tomatoes upside down on kitchen paper.
- 5. Let the tomatoes drain briefly so they do not become watery.
- 6. Mix the yogurt and quark thoroughly together in a bowl.
- 7. Add the lemon juice to the yogurt mixture and stir well.
- 8. Wash the cucumber thoroughly under cold water.
- 9. Cut the cucumber in half lengthwise.
- 10. Remove the seeds from the inside of the cucumber halves.
- 11. Grate the cucumber flesh finely using a grater.
- 12. Squeeze the grated cucumber firmly with your hands or a cloth to remove the liquid.
- 13. Peel the garlic clove completely.
- 14. Press the garlic through a garlic press into the yogurt mixture.
- 15. Wash the parsley and chop it finely.
- 16. Add the squeezed cucumber and the chopped parsley to the yogurt mixture.
- 17. Mix all ingredients for the filling well together.
- 18. Season the filling to taste with salt and black pepper.
- 19. Fill the yogurt-cucumber cream into the hollowed-out tomatoes.
- 20. Place the stuffed tomatoes on a nice plate.
- 21. Decorate the dish with fresh parsley leaves.
Nutrition per serving
- kcal: 90
- Protein: 7 g · Fett/Fat: 2 g · Carbs: 10 g