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🍽️ Fresh Tomato and Chard Salsa

177 kcal · 30 min · 4 servings

Ingredients

• 4 larger tomatoes
• 800 g chard
• 2 shallots
• 3 fresh wild garlic leaves
• 0.5 bunch basil
• 3 tbsp olive oil
• 2 tbsp butter
• salt
• pepper (from the mill)
• 2 tbsp lemon juice
• 100 g wild garlic leaves

Instructions

1. 1. Pour boiling water over the tomatoes for a few seconds.
2. 2. Remove the tomatoes immediately and let them cool down.
3. 3. Peel the skin off the tomatoes.
4. 4. Cut the tomatoes into quarters and remove the core.
5. 5. Dice the tomato flesh into small cubes.
6. 6. Wash the chard thoroughly.
7. 7. Carefully separate the leaves from the stems.
8. 8. Cut the leaves into strips about 1 centimeter wide.
9. 9. Cut the stems into fine, small pieces.
10. 10. Peel the shallots.
11. 11. Mince the shallots very finely.
12. 12. Wash the wild garlic.
13. 13. Cut the wild garlic into narrow strips.
14. 14. Wash the basil.
15. 15. Spin the basil dry.
16. 16. Cut the basil leaves into fine strips.
17. 17. Heat olive oil and butter in a large pan.
18. 18. Sauté the shallots in it until translucent.
19. 19. Add the chopped chard stems to the pan.
20. 20. Sauté the stems over medium heat for about 3 minutes.
21. 21. Stir in the chard leaves and the tomato cubes.
22. 22. Season the mixture with salt, pepper, and lemon juice.
23. 23. Let the vegetables simmer for another 5 minutes over low heat.
24. 24. Sprinkle the chopped wild garlic and basil over the top.
25. 25. Decoratively arrange some wild garlic leaves on the plates.
26. 26. Place the warm tomato and chard mixture on top.

Nutrition per serving

• kcal: 177
• Protein: 6 g · Fett/Fat: 15 g · Carbs: 5 g