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🥗 Fresh Salad with Tomatoes, Mango, and Buffalo Mozzarella

179 kcal · 30 min · 4 servings

Ingredients

• 500 g tomatoes (various colorful varieties)
• 400 g mango (1 mango)
• salt
• pepper
• 1 romaine lettuce heart
• 2 spring onions
• 4 sprigs basil
• 2 tbsp balsamic vinegar
• 1 tbsp olive oil
• 125 g buffalo mozzarella

Instructions

1. 1. Wash the tomatoes thoroughly.
2. 2. Cut out the hard stem areas from the tomatoes in a wedge shape.
3. 3. Cut the tomatoes into wedges.
4. 4. Peel the mango.
5. 5. Cut the mango flesh into wedges by slicing it away from the pit.
6. 6. Place the tomato and mango wedges into a large bowl.
7. 7. Season the fruit with salt and pepper.
8. 8. Let the salad sit for about 10 minutes to allow the flavors to develop.
9. 9. Wash the romaine lettuce thoroughly.
10. 10. Dry the lettuce using a salad spinner or a cloth.
11. 11. Tear or chop the lettuce into bite-sized pieces.
12. 12. Clean and wash the spring onions.
13. 13. Drain the spring onions.
14. 14. Slice the spring onions into thin rings.
15. 15. Add the prepared lettuce and spring onion rings to the tomato and mango mixture.
16. 16. Mix all ingredients well together.
17. 17. Wash the basil.
18. 18. Shake the basil dry.
19. 19. Finely chop the basil leaves.
20. 20. Add the chopped basil, balsamic vinegar, and olive oil to the salad.
21. 21. Mix everything thoroughly.
22. 22. Finally, adjust the seasoning of the salad with salt and pepper.
23. 23. Drain the buffalo mozzarella.
24. 24. Tear or cut the cheese into small pieces.
25. 25. Arrange the tomato and mango salad on a serving plate.
26. 26. Distribute the cheese pieces evenly over the salad.

Nutrition per serving

• kcal: 179
• Protein: 8 g · Fett/Fat: 9 g · Carbs: 14 g