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🥗 Fresh Summer Salad with Feta Cheese

200 kcal · 30 min · 4 servings

Ingredients

• 6 tomatoes
• 1 cucumber
• 100 g feta cheese
• 1 large red onion
• 6 sprigs oregano
• 4 tbsp olive oil
• salt
• pepper

Instructions

1. 1. Wash the tomatoes thoroughly under running water.
2. 2. Remove the hard stem areas from the tomatoes.
3. 3. Cut the tomatoes into narrow wedges.
4. 4. Peel the cucumber completely.
5. 5. Cut the peeled cucumber into bite-sized pieces.
6. 6. Cut the feta cheese into coarse cubes.
7. 7. Peel the onion.
8. 8. Slice the onion into thin strips.
9. 9. Wash the oregano leaves.
10. 10. Shake the oregano dry to remove excess water.
11. 11. Carefully pluck the leaves from the stems.
12. 12. Place all prepared salad ingredients into a bowl.
13. 13. Add the oil.
14. 14. Mix everything well together.
15. 15. Season the salad with salt.
16. 16. Season the salad with pepper.
17. 17. Take four small bowls.
18. 18. Distribute the salad evenly onto the four bowls.

Nutrition per serving

• kcal: 200
• Protein: 6 g · Fett/Fat: 17 g · Carbs: 7 g