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🍽️ Aromatic Tomato Fish Soup

287 kcal · 30 min · 4 servings

Ingredients

• 1 onion
• 1 garlic clove
• 1 bulb fennel
• 2 tbsp olive oil
• 400 g fish (e.g. monkfish, sea bream, salmon, trout, pollack, dragonfish)
• 250 g seafood (shrimp, mussels, calamari)
• 400 g chopped tomatoes (can)
• 200 ml dry white wine
• 300 ml fish stock
• salt
• pepper (from the mill)
• sweet paprika powder

Instructions

1. 1. Peel the onion and garlic.
2. 2. Finely chop the onion and garlic.
3. 3. Wash and clean the fennel.
4. 4. Remove the hard core from the fennel.
5. 5. Cut the fennel into small cubes.
6. 6. Heat oil in a pot.
7. 7. Sweat the onion and garlic in the oil until translucent.
8. 8. Add the fennel cubes.
9. 9. Sauté the fennel briefly.
10. 10. Stir in the tomatoes.
11. 11. Pour in the wine.
12. 12. Pour in the broth.
13. 13. Season the soup with salt.
14. 14. Season the soup with pepper.
15. 15. Season the soup with paprika.
16. 16. Simmer the soup over medium heat for about 15 minutes.
17. 17. Wash the fish and seafood.
18. 18. Clean the fish and seafood.
19. 19. Cut the fish into large pieces.
20. 20. Add the fish pieces and seafood to the soup.
21. 21. Let the soup cook for 6-8 minutes until done.
22. 22. Adjust the seasoning of the soup.
23. 23. Serve the soup in small bowls.

Nutrition per serving

• kcal: 287
• Protein: 33 g · Fett/Fat: 9 g · Carbs: 7 g