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🍽️ Homemade Tomato Ketchup and Spicy Mango Chili Sauce

302 kcal · 30 min · 4 servings

Ingredients

• 1 shallot
• 2 garlic cloves
• 2 tbsp oil
• 500 g tomatoes
• 1 tsp pepper
• 1 sprig parsley
• salt
• cayenne pepper
• 1 sprig basil
• 0.5 sprig rosemary
• 1 tsp sugar
• 1 shallot
• 1 tbsp oil
• 400 g tomatoes
• 150 g mango flesh
• 3 tbsp balsamic vinegar
• 0.5 tsp curry
• salt
• pepper
• 1 chili pepper

Instructions

1. 1. Peel the shallot and the garlic.
2. 2. Finely chop the shallot and the garlic.
3. 3. Pour hot water over the tomatoes.
4. 4. Remove the skin from the tomatoes.
5. 5. Cut off the stem ends of the tomatoes.
6. 6. Cut the tomato flesh into pieces.
7. 7. Heat oil in a pan.
8. 8. Sauté the shallots and garlic in the hot oil.
9. 9. Sprinkle sugar over the onion mixture.
10. 10. Add crushed pepper to the pan.
11. 11. Add the tomato pieces to the pan.
12. 12. Add basil, rosemary, and parsley to the pan.
13. 13. Simmer the mixture, stirring occasionally, for about 10 minutes.
14. 14. Remove the herbs from the pan.
15. 15. Continue cooking the tomato mixture until it becomes thick.
16. 16. Season the ketchup with salt and cayenne pepper.
17. 17. Peel the shallot for the chili sauce.
18. 18. Finely chop the shallot.
19. 19. Cut the mango flesh into pieces.
20. 20. Pour hot water over the tomatoes for the chili sauce.
21. 21. Remove the skin from these tomatoes.
22. 22. Cut off the stem ends from these tomatoes.
23. 23. Cut the flesh of these tomatoes into pieces.
24. 24. Heat oil in a clean pan.
25. 25. Sauté the shallot in the hot oil.
26. 26. Add the tomato pieces and mango to the pan.
27. 27. Season the mixture with curry, salt, and pepper.
28. 28. Simmer the mixture, stirring occasionally, for about 10 minutes.
29. 29. Puree the cooked mixture.
30. 30. Wash the chili.
31. 31. Remove the stem and seeds from the chili.
32. 32. Finely chop the chili.
33. 33. Add the chopped chili to the tomato-mango mixture.
34. 34. Continue cooking the sauce while stirring until it becomes thick.
35. 35. Stir the vinegar into the chili sauce.

Nutrition per serving

• kcal: 302
• Protein: 5 g · Fett/Fat: 16 g · Carbs: 32 g