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🥤 Fresh Tomato Basil Smoothie

136 kcal · 30 min · 4 servings

Ingredients

• 2 tomatoes
• 2 tbsp basil (finely chopped)
• 2 tbsp balsamic vinegar
• 1 tbsp tomato paste
• 300 g cold kefir
• salt
• pepper (from the mill)
• 2 drops Worcestershire sauce
• 4 cherry tomatoes
• basil
• 2 cocktail skewers

Instructions

1. 1. Pour boiling water over the tomatoes.
2. 2. Remove the skin from the tomatoes.
3. 3. Remove the seeds from the tomatoes.
4. 4. Chop the tomatoes roughly.
5. 5. Add the tomatoes and basil to a blender.
6. 6. Add the balsamic vinegar.
7. 7. Add the tomato paste.
8. 8. Add the kefir.
9. 9. Blend the mixture until smooth.
10. 10. Season the smoothie with salt.
11. 11. Season the smoothie with pepper.
12. 12. Season the smoothie with Worcestershire sauce.
13. 13. Pour the smoothie into two tall glasses.
14. 14. Wash the tomatoes.
15. 15. Thread two tomatoes onto each cocktail stick.
16. 16. Add some basil to the tomatoes on the stick.
17. 17. Place the sticks on the glasses.

Nutrition per serving

• kcal: 136
• Protein: 6 g · Fett/Fat: 6 g · Carbs: 12 g