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🍽️ Grilled Tofu and Tomatoes with Wild Garlic Pesto

300 kcal · 30 min · 4 servings

Ingredients

• 250 g large tomatoes (2 large tomatoes)
• 200 g tofu
• 0.5 bunch wild garlic (6 leaves)
• 1 tbsp pumpkin seeds
• 2 tbsp olive oil
• salt
• pepper

Instructions

1. 1. Wash the tomatoes thoroughly.
2. 2. Cut out the hard stem areas of the tomatoes in a wedge shape.
3. 3. Slice the tomato flesh into even slices.
4. 4. Let the tofu drain well.
5. 5. Slice the tofu as well.
6. 6. Wash the wild garlic (ramsons).
7. 7. Shake the wild garlic dry.
8. 8. Finely chop the wild garlic using a large knife.
9. 9. Place the chopped wild garlic, pumpkin seeds, and oil into a mortar.
10. 10. Grind the ingredients into a smooth paste.
11. 11. Place two layers of aluminum foil on top of each other.
12. 12. Shape the double foil into two small, sturdy bowls.
13. 13. Layer the tomato and tofu slices alternately into the foil bowls.
14. 14. Season the layers with salt and pepper.
15. 15. Drizzle the wild garlic pesto over the layers.
16. 16. Place the bowls on the hot grill.
17. 17. Grill the dishes for about 15 minutes.

Nutrition per serving

• kcal: 300
• Protein: 19 g · Fett/Fat: 22 g · Carbs: 5 g