🍽️ Colorful Tofu and Vegetable Skewers

Name: Colorful Tofu and Vegetable Skewers
Total time: 30 min
Yield: 4 servings
Ingredients: 6 potatoes (medium); 2 red bell peppers; 4 celery stalks; 300 g tofu (smoked); 8 long wooden skewers; 2 sprigs basil; 3 tbsp sunflower oil; salt; white pepper

294 kcal · 30 min · 4 servings

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Ingredients

6 potatoes (medium)
2 red bell peppers
4 celery stalks
300 g tofu (smoked)
8 long wooden skewers
2 sprigs basil
3 tbsp sunflower oil
salt
white pepper

Instructions

1. Peel the potatoes and cut them into quarters.
2. Wash the bell peppers, halve them, remove the seeds and cut them into bite-sized pieces.
3. Wash the celery, trim it and cut it into pieces about 3 centimeters long.
4. Cut the tofu into cubes.
5. Thread all the prepared ingredients in a colorful mix onto eight long wooden skewers.
6. Wash the basil, shake it dry and pick the leaves off the stems.
7. Heat the oil in a large non-stick pan.
8. Fry the skewers on all sides for 5 to 7 minutes over medium heat.
9. Season the skewers lightly with salt and pepper.
10. Serve the skewers on plates and garnish with the basil leaves.

Nutrition per serving

kcal: 294
Protein: 16 g · Fett/Fat: 12 g · Carbs: 28 g