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🍽️ Tofu Vegetable Curry

236 kcal · 30 min · 4 servings

Ingredients

• 250 g Broccoli
• 400 g Bell Peppers (1 red and green, 2 Bell Peppers)
• 50 g Onions (1 Onion)
• 1 red Chili Pepper
• 1 Garlic Clove
• 400 g Mango (1 Mango)
• 200 g Tofu (preferably Almond-Nut Tofu)
• 1 tbsp Oil
• 1 tsp ground Cumin
• 1 tsp Turmeric
• 1 tsp ground Coriander
• 1 tsp ground Ginger
• 3 tbsp Soy Sauce
• 200 ml classic Vegetable Broth
• 200 ml Coconut Milk (9 % Fat)
• 10 g Almond Flakes (1 tbsp)
• Salt
• Pepper

Instructions

1. 1. Wash the broccoli thoroughly.
2. 2. Separate the broccoli into small florets.
3. 3. Cut the bell peppers in half.
4. 4. Remove the seeds from the bell peppers.
5. 5. Wash the deseeded bell peppers.
6. 6. Dice the bell peppers.
7. 7. Peel the onion.
8. 8. Slice the onion into rings.
9. 9. Wash the chili pepper.
10. 10. Cut the chili pepper in half lengthwise.
11. 11. Remove the seeds from the chili pepper.
12. 12. Finely chop the chili pepper.
13. 13. Peel the garlic.
14. 14. Finely chop the garlic.
15. 15. Peel the mango using a vegetable peeler.
16. 16. Cut the flesh away from the mango pit.
17. 17. Dice the mango flesh.
18. 18. Pat the tofu dry with a kitchen towel.
19. 19. Cut the tofu into cubes of about 2 cm.
20. 20. Heat oil in a pot.
21. 21. Add cumin, turmeric, coriander, and ginger to the hot oil.
22. 22. Sauté the spices and ginger briefly while stirring over medium heat.
23. 23. Add the bell peppers, onions, chili, garlic, and tofu to the pot.
24. 24. Fry the ingredients briefly.
25. 25. Stir in the soy sauce.
26. 26. Pour in the vegetable broth.
27. 27. Pour in the coconut milk.
28. 28. Add the broccoli to the pot.
29. 29. Add the mango to the pot.
30. 30. Cover the pot.
31. 31. Cook the covered curry over medium heat for 10 minutes.
32. 32. Toast the sliced almonds in a pan until golden brown.
33. 33. Season the tofu vegetable curry with salt.
34. 34. Season the tofu vegetable curry with pepper.
35. 35. Sprinkle the finished curry with the toasted sliced almonds.
36. 36. Serve the curry.

Nutrition per serving

• kcal: 236
• Protein: 13 g · Fett/Fat: 13 g · Carbs: 14 g