← All recipes

🍽️ Spicy Tofu Chili

388 kcal · 30 min · 4 servings

Ingredients

• 500 g tofu
• 1 red chili pepper
• 2 onions
• 2 garlic cloves
• 2 tbsp olive oil
• 1 tsp paprika powder (sweet)
• salt
• pepper (from the mill)
• 1 tbsp tomato paste
• 1 tbsp flour
• 250 ml vegetable broth
• 400 g chopped tomatoes (can)
• 400 g kidney beans (can)
• 200 g corn kernels (can)
• chili powder
• cumin (ground)
• chopped parsley (for garnish)

Instructions

1. 1. Pat the tofu dry and chop it into small pieces.
2. 2. Wash the chili pepper, cut it in half lengthwise, remove the seeds, and chop it finely.
3. 3. Peel the onions and garlic and dice them very finely.
4. 4. Heat the oil in a large frying pan.
5. 5. Fry the tofu, chili, onions, and garlic in the oil until golden brown.
6. 6. Season the mixture with paprika powder, salt, and pepper.
7. 7. Stir in the tomato paste and let it cook briefly.
8. 8. Sprinkle the flour over the pan and stir briefly.
9. 9. Deglaze the mixture with the broth.
10. 10. Add the drained tomatoes, drained beans, and drained corn.
11. 11. Simmer the chili on low heat for about 15 minutes, stirring occasionally.
12. 12. Add more broth if necessary, if the sauce becomes too thick.
13. 13. Adjust the seasoning of the chili with chili, salt, pepper, and cumin.
14. 14. Sprinkle the finished dish with parsley.
15. 15. Serve the chili with flatbread as desired.

Nutrition per serving

• kcal: 388
• Protein: 32 g · Fett/Fat: 14 g · Carbs: 33 g