🍽️ Portuguese-style Squid Salad with Peppers and Olives

Name: Portuguese-style Squid Salad with Peppers and Olives
Total time: 30 min
Yield: 4 servings
Ingredients: 2 yellow bell peppers; 1 onion; 2 garlic cloves; 500 g squid rings (fresh or frozen); 6 tbsp olive oil; salt; pepper (from the mill); 200 ml dry white wine; 80 g black olives (pitted); parsley; 3 tbsp lemon juice

329 kcal · 30 min · 4 servings

Cook this free in the MyFoody app →

Ingredients

2 yellow bell peppers
1 onion
2 garlic cloves
500 g squid rings (fresh or frozen)
6 tbsp olive oil
salt
pepper (from the mill)
200 ml dry white wine
80 g black olives (pitted)
parsley
3 tbsp lemon juice

Instructions

1. Thaw the frozen squid rings. Wash fresh squid rings thoroughly and let them drain well.
2. Wash the peppers. Cut them in half lengthwise and remove the core along with all white inner membranes. Cut the flesh into bite-sized pieces.
3. Peel the onion and the garlic. Dice both ingredients into very fine cubes.
4. Heat three tablespoons of oil in a pan. Fry the pepper pieces while stirring for about five minutes. Remove the peppers from the pan and set them aside.
5. Add the garlic, onion, and squid rings to the same pan. Sauté the mixture briefly.
6. Season the dish with salt and pepper. Pour in the wine and let it simmer for two to four minutes.
7. Slice the olives into thin rings.
8. Whisk olive oil, lemon juice, salt, and pepper in a small bowl to prepare the dressing. Taste the sauce one last time to adjust seasoning.
9. Combine the squid rings with the peppers, olive rings, and parsley. Add the dressing and toss everything gently.
10. Taste the salad once more. Serve the dish lukewarm.

Nutrition per serving

kcal: 329
Protein: 22 g · Fett/Fat: 19 g · Carbs: 8 g