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🍽️ Crispy Squid Salad with Herbs

223 kcal · 30 min · 4 servings

Ingredients

• 500 g frozen squid (kitchen-ready)
• 2 garlic cloves
• 1 sprig thyme
• 5 tbsp olive oil
• dill
• salt
• pepper
• juice (of one lemon)

Instructions

1. 1. Heat a pan with 3 tablespoons of oil over medium heat.
2. 2. Peel the garlic cloves and chop them finely.
3. 3. Add the chopped garlic and fresh thyme leaves to the hot pan.
4. 4. Sauté the garlic and thyme mixture briefly until fragrant.
5. 5. Add the thawed squid pieces to the pan.
6. 6. Fry the squid while constantly shaking the pan until cooked through.
7. 7. Remove the pan from the heat and let the mixture cool down briefly.
8. 8. Season the squid with salt, black pepper, and a splash of lemon juice.
9. 9. Divide the squid among the serving plates.
10. 10. Garnish the salad with fresh dill.
11. 11. Drizzle the remaining olive oil evenly over the portions.

Nutrition per serving

• kcal: 223
• Protein: 20 g · Fett/Fat: 14 g · Carbs: 4 g