🍽️ Squid Rings with Tomato and Zucchini Sauce

Name: Squid Rings with Tomato and Zucchini Sauce
Total time: 30 min
Yield: 4 servings
Ingredients: 800 g squid ring (frozen); juice of one lemon; 2 onions; 2 garlic cloves; 1 zucchini; 700 g tomatoes; salt; 1 pinch cayenne pepper; 2 tbsp olive oil; basil

266 kcal · 30 min · 4 servings

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Ingredients

800 g squid ring (frozen)
juice of one lemon
2 onions
2 garlic cloves
1 zucchini
700 g tomatoes
salt
1 pinch cayenne pepper
2 tbsp olive oil
basil

Instructions

1. Drizzle lemon juice over the squid rings.
2. Let the squid rings thaw at room temperature.
3. Fill the clay pot with water to prepare it.
4. Peel the onions.
5. Slice the onions into rings.
6. Peel the garlic.
7. Finely chop the garlic.
8. Wash the zucchini thoroughly.
9. Remove the hard ends of the zucchini.
10. Slice the zucchini into thin rounds.
11. Pour boiling water over the tomatoes.
12. Peel the skin off the tomatoes.
13. Cut the tomatoes into quarters.
14. Remove the seeds from the tomatoes.
15. Finely chop the tomato flesh.
16. Mix the onion rings, garlic, zucchini slices, and tomato pieces in a bowl.
17. Place the vegetables into the prepared clay pot.
18. Season the vegetables with salt.
19. Season the vegetables with cayenne pepper.
20. Distribute the squid rings evenly over the vegetables.
21. Drizzle the dish with olive oil.
22. Pour the remaining lemon juice over it.
23. Finely chop some fresh basil.
24. Sprinkle the basil over the dish.
25. Place the clay pot into a cold oven.
26. Set the oven to 200 degrees Celsius.
27. Cook the dish for about 20 minutes.

Nutrition per serving

kcal: 266
Protein: 36 g · Fett/Fat: 7 g · Carbs: 12 g