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🍽️ Squid Tomato Stew

209 kcal · 30 min · 4 servings

Ingredients

• 500 g ready-to-cook squid (or octopus)
• 2 tbsp olive oil
• 1 onion
• 700 g tomatoes
• 2 tbsp tomato paste
• 1 tsp paprika powder
• 1 chili pepper
• 1 tsp thyme
• 250 ml fish broth

Instructions

1. 1. Thoroughly wash the squid or octopus.
2. 2. Cut the seafood into small pieces.
3. 3. Heat oil in a large pot.
4. 4. Peel the onion.
5. 5. Slice the onion into thin rings.
6. 6. Sauté the onion rings in the hot oil.
7. 7. Add the squid pieces to the onion mixture.
8. 8. Cover the pot with a lid.
9. 9. Cook the squid over medium heat for 20 minutes.
10. 10. Blanch the tomatoes briefly in boiling water (cook briefly in boiling water).
11. 11. Remove the skin from the tomatoes.
12. 12. Remove the seeds from the tomatoes.
13. 13. Dice the tomato flesh.
14. 14. Mix the tomato paste with the squid.
15. 15. Stir the paprika powder into the squid.
16. 16. Wash the chili peppers.
17. 17. Slice the chili peppers lengthwise.
18. 18. Remove the seeds from the chili peppers.
19. 19. Finely chop the chili peppers.
20. 20. Add the chopped chili peppers to the pot.
21. 21. Add the diced tomatoes to the pot.
22. 22. Season the dish with thyme.
23. 23. Season the dish with salt.
24. 24. Pour the fish broth into the pot.
25. 25. Cover the pot with the lid again.
26. 26. Let the dish simmer for 30 minutes.
27. 27. Season to taste with salt and pepper.
28. 28. Serve the stew together with rice.

Nutrition per serving

• kcal: 209
• Protein: 26 g · Fett/Fat: 7 g · Carbs: 9 g