🍽️ Squid with Spring Onions

Name: Squid with Spring Onions
Total time: 30 min
Yield: 4 servings
Ingredients: 400 g squid (ready for cooking); 2 garlic cloves (chopped); 1 bunch spring onions; 2 tbsp oil; 1 tbsp garam masala; soy sauce; pepper (from the mill)

230 kcal · 30 min · 4 servings

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Ingredients

400 g squid (ready for cooking)
2 garlic cloves (chopped)
1 bunch spring onions
2 tbsp oil
1 tbsp garam masala
soy sauce
pepper (from the mill)

Instructions

1. Cut the squid into rings.
2. Wash, clean, and slice the spring onions into thin rings.
3. Sauté the squid in hot oil in a pan. Add the spring onions, Garam Masala, and garlic, and simmer for about 4-5 minutes. If necessary, add a little water. Season with soy sauce and pepper, and serve immediately.

Nutrition per serving

kcal: 230
Protein: 25 g · Fett/Fat: 10 g · Carbs: 5 g