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🍽️ Tilapia fillets in creamy curry sauce with rice noodles
685 kcal · 30 min · 4 servings
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Ingredients
- 10 g dried Mu-Err mushrooms
- 3 red chili peppers
- 1 carrot
- 2 spring onions
- 5 shallots
- 2 tomatoes
- 4 tilapia fillets (approx. 150 g each)
- 3 tbsp green curry paste
- 1 can coconut milk (400 ml)
- 1 tbsp tamarind
- 200 g rice vermicelli
- salt
- 2 tbsp dark soy sauce
- 1 tsp palm sugar
Instructions
- 1. Soak the mushrooms in lukewarm water for about 20 minutes.
- 2. Rinse the chilies, remove the seeds, and slice them into thin rings.
- 3. Peel the carrot and cut it into thin sticks.
- 4. Wash and trim the spring onions and slice them into thin rings.
- 5. Peel the shallots and slice them into rings.
- 6. Wash the tomatoes, remove the stem end and seeds, and finely chop the flesh.
- 7. Wash the fish fillets, pat them dry, and cut each fillet in half.
- 8. Coat the fish pieces thinly with the curry paste.
- 9. Drain the mushrooms and chop them finely.
- 10. Take 2 tablespoons of the solid top layer of the coconut milk and add it to a hot wok.
- 11. Add the remaining curry paste and fry it, stirring, for 2 to 3 minutes.
- 12. Add the carrots, spring onions, shallots, tomatoes, and mushrooms and fry them briefly.
- 13. Pour in the rest of the coconut milk and stir in the tamarind.
- 14. Let the sauce simmer gently for about 10 minutes until it becomes creamy.
- 15. Meanwhile, prepare the rice noodles according to the package instructions in salted water.
- 16. Place the fish fillets into the curry sauce.
- 17. Let the fish cook through over low heat for 3 to 4 minutes.
- 18. Season the curry with soy sauce and palm sugar.
- 19. Serve the curry together with the drained rice noodles.
Nutrition per serving
- kcal: 685
- Protein: 39 g · Fett/Fat: 28 g · Carbs: 62 g