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🍽️ Pan-seared tuna steaks with beans, chili and sprouts

579 kcal · 30 min · 4 servings

Pan-seared tuna steaks with beans, chili and sprouts Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Rinse the tuna steaks under cold water and pat them dry with a kitchen towel.
  2. 2. Drizzle 2 tablespoons of lemon juice over the tuna steaks.
  3. 3. Remove the tough ends of the beans and wash them thoroughly.
  4. 4. Cut the beans in half if you wish.
  5. 5. Put the beans in boiling salted water and cook them for 2 to 4 minutes until they are al dente.
  6. 6. Pour the beans into a colander and rinse them immediately with cold water to stop the cooking process.
  7. 7. Pour boiling water over the bean sprouts in a colander.
  8. 8. Let the water drain off and shake the colander slightly.
  9. 9. Make a lengthwise cut into the chili pepper to open it up.
  10. 10. Remove the seeds and white membranes from the chili pepper.
  11. 11. Rinse the deseeded chili pepper.
  12. 12. Cut the chili pepper into diagonal rings.
  13. 13. Heat olive oil in a deep frying pan.
  14. 14. Place the tuna steaks in the hot frying pan.
  15. 15. Fry the tuna steaks for 4 minutes.
  16. 16. Turn the steaks once in the middle of the cooking time.
  17. 17. Season the steaks with salt and pepper.
  18. 18. Remove the tuna steaks from the frying pan and keep them warm.
  19. 19. Add the chili rings and the beans to the same frying pan.
  20. 20. Sauté the vegetables while stirring for 2 to 3 minutes.
  21. 21. Add the horseradish and the bean sprouts to the vegetables.
  22. 22. Deglaze everything with vegetable broth and 1 tablespoon of lemon juice.
  23. 23. Stir the crème fraîche into the sauce.
  24. 24. Place the tuna steaks back into the frying pan.
  25. 25. Cover the frying pan and let everything cook for 2 minutes.
  26. 26. Serve the tuna with the bean vegetables and the sauce on plates.

Nutrition per serving