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🍽️ Grilled tuna steak with warm pear chutney

651 kcal · 30 min · 4 servings

Ingredients

• 2 pears
• 1 onion
• 1 garlic clove
• olive oil
• 1 tsp brown sugar
• 75 ml dry white wine
• 2 tbsp apple cider vinegar
• 2 tbsp freshly chopped herbs (e.g. thyme and sage)
• 1 tbsp lemon juice
• salt
• cayenne pepper
• 4 tuna steaks (approx. 180 g each)
• olive oil
• pepper (freshly ground)

Instructions

1. 1. Peel the pears and remove the cores.
2. 2. Cut the pears into small cubes.
3. 3. Peel the onion and the garlic.
4. 4. Finely dice the onion and the garlic.
5. 5. Heat 2 tablespoons of oil in a pan.
6. 6. Cook the onions and garlic in the hot oil until they are translucent.
7. 7. Sprinkle the sugar over the vegetables.
8. 8. Let the sugar caramelize slightly.
9. 9. Deglaze the pan with the wine.
10. 10. Add the pear cubes and the vinegar to the pan.
11. 11. Let the mixture simmer quietly for about 3 minutes.
12. 12. Remove the pan from the heat.
13. 13. Add the fresh herbs.
14. 14. Season the salsa with lemon juice, salt, and cayenne pepper.
15. 15. Let the salsa cool down to lukewarm.
16. 16. Preheat the oven to the grill function.
17. 17. Wash the tuna steak.
18. 18. Pat the tuna dry with kitchen paper.
19. 19. Brush the tuna with oil.
20. 20. Place the tuna under the grill.
21. 21. Grill the tuna for 4 to 8 minutes.
22. 22. Turn the tuna occasionally.
23. 23. Season the tuna with salt and pepper at the end.
24. 24. Serve the tuna with the pear salsa.

Nutrition per serving

• kcal: 651
• Protein: 44 g · Fett/Fat: 46 g · Carbs: 13 g