🍽️ Grilled Tuna with Tomatoes

Name: Grilled Tuna with Tomatoes
Total time: 30 min
Yield: 4 servings
Ingredients: 800 g tomatoes; 2 bunch parsley; 0.5 bunch basil; 0.5 oregano; 4 tbsp white wine vinegar; salt; pepper (from the mill); 4 tbsp oil; 720 g tuna steak (4 tuna steaks); 1 lemon (zested); 2 tbsp small capers

450 kcal · 30 min · 4 servings

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Ingredients

800 g tomatoes
2 bunch parsley
0.5 bunch basil
0.5 oregano
4 tbsp white wine vinegar
salt
pepper (from the mill)
4 tbsp oil
720 g tuna steak (4 tuna steaks)
1 lemon (zested)
2 tbsp small capers

Instructions

1. Wash the tomatoes thoroughly and slice them thinly. Arrange on four plates or a platter.
2. Clean the herbs and pat them dry roughly. Pluck off the leaves and chop them finely separately. Mix the vinegar, spices, half of the chopped parsley and 2 tbsp oil well,
3. and pour over the tomato slices.
4. Rinse the tuna, pat dry with kitchen paper and brush with the remaining oil. Then season with salt and pepper. Grill on the hot grill for about 6 minutes, turning regularly.
5. Mix the remaining herbs, the lemon zest and the capers. Arrange the tuna on the tomatoes and sprinkle with the herb mixture.

Nutrition per serving

kcal: 450
Protein: 45 g · Fett/Fat: 24 g · Carbs: 10 g