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🍽️ Fresh Tuna Tartare with Mango

340 kcal · 30 min · 4 servings

Ingredients

• 2 spring onions
• 350 g mango (1 mango)
• 1 small green chili pepper
• 3 sprigs cilantro
• 0.5 avocado
• 1 lime
• 2 tbsp olive oil
• salt
• pepper
• 400 g tuna fillet (sushi quality)
• 0.5 red onion
• 1 tbsp capers (drained)
• 0.5 bunch chives
• 6 crab chips

Instructions

1. 1. Wash the spring onions thoroughly.
2. 2. Remove the dry ends of the spring onions.
3. 3. Slice the spring onions into fine rings.
4. 4. Peel the mango.
5. 5. Slice the mango flesh off the pit.
6. 6. Dice the mango slices finely.
7. 7. Halve the chili pepper lengthwise.
8. 8. Remove the seeds from the chili pepper.
9. 9. Wash the deseeded chili pepper.
10. 10. Finely chop the chili pepper.
11. 11. Wash the coriander leaves.
12. 12. Shake the coriander dry.
13. 13. Pluck the small coriander leaves from the stems.
14. 14. Finely chop the coriander leaves.
15. 15. Remove the pit from the avocado.
16. 16. Carefully scoop the avocado flesh out of the skin with a spoon.
17. 17. Dice the avocado.
18. 18. Place all prepared ingredients into a bowl.
19. 19. Squeeze the juice from one lime.
20. 20. Take two tablespoons of lime juice.
21. 21. Mix the mango salad with one tablespoon of olive oil.
22. 22. Mix the mango salad with one tablespoon of lime juice.
23. 23. Season the mango salad with salt.
24. 24. Season the mango salad with pepper.
25. 25. Slice the tuna.
26. 26. Dice the tuna finely.
27. 27. Peel the onion.
28. 28. Finely chop the onion.
29. 29. Finely chop the capers.
30. 30. Place the diced tuna into a bowl.
31. 31. Add the chopped onion to the tuna.
32. 32. Add the chopped capers to the tuna.
33. 33. Mix the tuna mixture with the remaining lime juice.
34. 34. Mix the tuna mixture with olive oil.
35. 35. Season the tuna mixture with salt.
36. 36. Season the tuna mixture with pepper.
37. 37. Wash the chives.
38. 38. Shake the chives dry.
39. 39. Slice the chives into fine rings.
40. 40. Set aside a small amount of chives for garnish.
41. 41. Fold the remaining chives into the tuna mixture.
42. 42. Take one quarter of the mango salad amount.
43. 43. Use a ring mold to shape the salad.
44. 44. Place the shaped mango salad in the center of a plate.
45. 45. Take one quarter of the tuna mixture.
46. 46. Place the tuna mixture on top of the mango salad.
47. 47. Carefully remove the ring mold.
48. 48. Repeat the process with the remaining salad and tartare.
49. 49. Garnish the dish with the reserved chive rings as desired.
50. 50. Serve the dish with crab chips.

Nutrition per serving

• kcal: 340
• Protein: 25 g · Fett/Fat: 20 g · Carbs: 13 g