🍽️ Grilled Tuna with Fresh Tomato and Bean Salad

Name: Grilled Tuna with Fresh Tomato and Bean Salad
Total time: 30 min
Yield: 4 servings
Ingredients: 1 small red chili pepper; 1 clove garlic; juice of one lime; 2 tsp freshly grated ginger; 5 tbsp dark soy sauce; 2 tbsp fish sauce; 1 tbsp sesame oil; 1 tsp cornstarch; 4 tuna steaks (200 g each); salt; 600 g tomatoes; 200 g black beans (from the can); 1 spring onion; salt; pepper (from the mill); 3 tbsp white wine vinegar; 3 tbsp olive oil; parsley (for garnish)

619 kcal · 30 min · 4 servings

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Ingredients

1 small red chili pepper
1 clove garlic
juice of one lime
2 tsp freshly grated ginger
5 tbsp dark soy sauce
2 tbsp fish sauce
1 tbsp sesame oil
1 tsp cornstarch
4 tuna steaks (200 g each)
salt
600 g tomatoes
200 g black beans (from the can)
1 spring onion
salt
pepper (from the mill)
3 tbsp white wine vinegar
3 tbsp olive oil
parsley (for garnish)

Instructions

1. Cut the chili in half lengthwise, remove the seeds, and wash it. Finely chop the chili.
2. Peel the garlic and chop it finely as well.
3. Mix the ginger, chili, and garlic in a bowl with soy sauce, fish sauce, sesame oil, and lime juice.
4. Bring the marinade to a brief boil and then let it cool down.
5. Stir the starch into the cooled marinade.
6. Turn the tuna steaks in the marinade so that they are completely covered.
7. Let the steaks marinate in the refrigerator for 1 hour.
8. Pour boiling water over the tomatoes briefly to blanch them (cook briefly in boiling water).
9. Shock the tomatoes with cold water and peel them.
10. Quarter the tomatoes, remove the core, and cut the flesh into cubes.
11. Drain the beans well in a sieve.
12. Wash the spring onions and remove the dry ends.
13. Cut the light green end of the spring onions into thin rings.
14. Finely chop the white end of the spring onions.
15. Whisk vinegar, oil, salt, and pepper together in a large bowl.
16. Add the tomato cubes, beans, and spring onions to the dressing mixture.
17. Gently toss the salad and let it marinate for 30 minutes.
18. Remove the tuna steaks from the marinade and let them drain well.
19. Scrape off any remaining marinade from the steaks.
20. Preheat the grill to high heat.
21. Sear the tuna steaks on the hot grill for just under 1 minute on each side.
22. Move the steaks to a cooler spot on the grill.
23. Grill the steaks at this spot for another 1 to 2 minutes per side.
24. Ensure that the steaks remain slightly pink inside (do not cook them completely through).
25. Plate the grilled tuna steaks.
26. Serve with the tomato and bean salad.
27. Garnish the dish with fresh parsley and serve.

Nutrition per serving

kcal: 619
Protein: 48 g · Fett/Fat: 43 g · Carbs: 11 g