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🍽️ Grilled Tuna with Fresh Salsa

658 kcal · 30 min · 4 servings

Ingredients

• 2 mangoes
• 3 tomatoes
• 1 red onion
• 1 handful Thai basil
• 1 chili pepper
• 3 limes
• 1 tsp honey
• salt
• pepper
• 4 tuna steaks (approx. 180 g each)
• 2 tbsp sesame oil

Instructions

1. 1. Peel the mango using a vegetable peeler or a sharp knife.
2. 2. Carefully cut the flesh away from the pit.
3. 3. Cut the mango flesh into approx. 1 cm cubes.
4. 4. Wash the tomatoes thoroughly.
5. 5. Cut out the stem area of the tomatoes.
6. 6. Dice the tomatoes finely.
7. 7. Peel the onion completely.
8. 8. Finely chop the onion.
9. 9. Rinse the basil under running water.
10. 10. Shake the basil dry.
11. 11. Finely chop the basil.
12. 12. Slice the chili pepper into thin rings.
13. 13. Wear gloves when handling the chili.
14. 14. Halve two limes and set them aside.
15. 15. Squeeze the remaining lime.
16. 16. Mix the mango with the tomato cubes.
17. 17. Add the onion cubes to the mixture.
18. 18. Add the chopped basil.
19. 19. Add the chili rings to the mixture.
20. 20. Add the lime juice to the salsa.
21. 21. Add the honey to the salsa.
22. 22. Season the salsa with salt.
23. 23. Season the salsa with pepper.
24. 24. Preheat the grill.
25. 25. Rinse the tuna steaks briefly.
26. 26. Pat the tuna steaks dry.
27. 27. Brush the tuna steaks with oil.
28. 28. Grill the tuna steaks for approx. 2 minutes on each side.
29. 29. Salt and pepper the tuna steaks while grilling.
30. 30. Grill the lime halves for approx. 5 minutes.
31. 31. Serve the tuna steaks with the salsa.
32. 32. Serve with half a lime on the side.

Nutrition per serving

• kcal: 658
• Protein: 46 g · Fett/Fat: 38 g · Carbs: 31 g