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🍽️ Crispy Tuna Spinach Rolls
602 kcal · 30 min · 4 servings
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Ingredients
- 600 g tuna
- 64 spinach leaves
- 1 tbsp wasabi paste
- 175 g cornstarch
- 175 ml water (cold)
- 2 tsp baking powder
- 4 egg whites
- oil (for deep frying)
Instructions
- 1. Cut the tuna into 8 equal pieces.
- 2. Coat the tuna pieces all around with wasabi.
- 3. Select the spinach leaves and wash them thoroughly.
- 4. Blanch the spinach for 1 minute in boiling water (cook briefly in boiling water).
- 5. Lift out the spinach and let it drain.
- 6. Lay 8 spinach leaves side by side with some overlap on a work surface.
- 7. Place one piece of tuna on the spinach leaves.
- 8. Roll the tuna tightly in the spinach.
- 9. Whisk cornstarch and baking powder together in a bowl.
- 10. Add the water and stir the mixture until smooth.
- 11. Whip the egg whites until stiff.
- 12. Gently fold the whipped egg whites into the batter.
- 13. Heat the oil in a deep fryer or a deep pot to 180 degrees Celsius.
- 14. Check the oil temperature by holding a wooden spoon handle in the oil (the oil is hot enough if small bubbles rise).
- 15. Dip the tuna spinach rolls into the batter.
- 16. Fry the rolls in the hot oil for 3 to 4 minutes.
- 17. Serve the rolls immediately.
Nutrition per serving
- kcal: 602
- Protein: 36 g · Fett/Fat: 33 g · Carbs: 40 g