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🍽️ Tuna on Asian Noodles

685 kcal · 30 min · 4 servings

Ingredients

• 300 g Capellini
• Salt
• 2 red chili peppers
• 4 spring onions
• 1 unwaxed lime
• 1 handful cilantro leaves
• 2 tbsp soybean oil
• 1 tbsp light soy sauce
• 4 tuna steaks (approx. 140 g each)
• Pepper

Instructions

1. 1. Boil plenty of water in a pot and add salt.
2. 2. Add the noodles to the boiling water.
3. 3. Cook the noodles until they are al dente, according to the package instructions.
4. 4. Rinse the chili peppers under hot water.
5. 5. Rinse the spring onions under hot water.
6. 6. Dry the chili peppers with a kitchen towel.
7. 7. Dry the spring onions with a kitchen towel.
8. 8. Remove the stems from the chili peppers.
9. 9. Chop the chili peppers into small pieces.
10. 10. Slice the spring onions into small rings.
11. 11. Rinse the lime under hot water.
12. 12. Dry the lime with a kitchen towel.
13. 13. Peel the lime skin into fine strips (zest).
14. 14. Squeeze the juice out of the lime.
15. 15. Rinse the coriander under cold water.
16. 16. Shake the coriander dry.
17. 17. Chop the coriander leaves into small pieces.
18. 18. Add one tablespoon of sesame oil to a large pan.
19. 19. Heat the oil in the pan.
20. 20. Add the spring onions to the hot pan.
21. 21. Add the chili peppers to the hot pan.
22. 22. Fry the spring onions and chili peppers for one to two minutes.
23. 23. Add the drained noodles to the pan.
24. 24. Toss the noodles in the pan to mix them with the oil.
25. 25. Add soy sauce to season the noodles.
26. 26. Add lime juice to season the noodles.
27. 27. Take half of the lime zest.
28. 28. Add the lime zest to the noodles.
29. 29. Add the coriander to the noodles.
30. 30. Rinse the tuna under cold water.
31. 31. Dry the tuna with kitchen paper.
32. 32. Season the tuna with salt.
33. 33. Season the tuna with pepper.
34. 34. Add the remaining oil to a grill pan.
35. 35. Heat the grill pan.
36. 36. Place the tuna in the hot grill pan.
37. 37. Fry the tuna on one side for one to two minutes.
38. 38. Turn the tuna.
39. 39. Fry the tuna on the other side for one to two minutes.
40. 40. Distribute the noodles onto plates.
41. 41. Place the tuna on the noodles.
42. 42. Take the remaining lime zest.
43. 43. Sprinkle the lime zest over the tuna.
44. 44. Serve the dish immediately.

Nutrition per serving

• kcal: 685
• Protein: 43 g · Fett/Fat: 18 g · Carbs: 88 g