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🍽️ Thai Beef Salad
268 kcal · 30 min · 4 servings
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Ingredients
- 500 g beef tenderloin (from the middle)
- 3 tsp black pepper
- 2 limes
- 2 green chili peppers
- 5 tbsp Thai fish sauce
- 1 tbsp sugar
- 3 long shallots
- 1 bunch spring onions
- 1 bunch coriander
- 4 sprigs mint
- 500 g cucumber (1 cucumber)
Instructions
- 1. Cut the beef fillet lengthwise into two halves.
- 2. Coarsely crush the pepper using a mortar or the back of a knife.
- 3. Rub the meat with the crushed pepper.
- 4. Preheat a grill pan or a charcoal grill.
- 5. Grill the meat for 5 to 6 minutes on each side.
- 6. Remove the meat from the heat source.
- 7. Wrap the meat tightly in aluminum foil.
- 8. Let the meat rest for 30 minutes.
- 9. Squeeze the juice from the limes.
- 10. Halve the chili peppers lengthwise.
- 11. Remove the seeds from the chili peppers.
- 12. Rinse the chili peppers.
- 13. Finely chop the chili peppers.
- 14. Place the chopped chili peppers into a bowl.
- 15. Add the lime juice to the bowl.
- 16. Add the fish sauce to the bowl.
- 17. Add the sugar to the bowl.
- 18. Stir the sauce until the sugar has dissolved.
- 19. Peel the shallots.
- 20. Cut the shallots into very fine strips.
- 21. Clean the spring onions.
- 22. Wash the spring onions.
- 23. Cut the spring onions into 1.5 cm wide pieces.
- 24. Wash the coriander and mint.
- 25. Shake the vegetables dry.
- 26. Pluck the leaves from the coriander and mint.
- 27. Chop the herbs coarsely.
- 28. Slice the meat thinly.
- 29. Mix the meat slices with the shallots.
- 30. Mix the meat slices with the spring onions.
- 31. Mix the meat slices with the coriander.
- 32. Mix the meat slices with the mint.
- 33. Mix the meat slices with the sauce.
- 34. Wash the cucumber thoroughly.
- 35. Dry the cucumber.
- 36. Cut the cucumber into three pieces.
- 37. Slice each cucumber piece thinly.
- 38. Place the cucumber slices on a plate.
- 39. Arrange the beef salad on top of the cucumber slices.
Nutrition per serving
- kcal: 268
- Protein: 39 g · Fett/Fat: 5 g · Carbs: 13 g