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🍽️ Creamy Asparagus and Wild Garlic Terrine
53 kcal · 30 min · 4 servings
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Ingredients
- 250 g green asparagus
- salt
- 1 onion
- 5 g butter (1 tsp)
- 150 g wild garlic
- 300 g low-fat quark
- 50 g crème fraîche
- 3 egg whites
- pepper
Instructions
- 1. Thoroughly wash the asparagus.
- 2. Remove the woody bottom ends.
- 3. Peel the bottom third of the stalks.
- 4. Cut the asparagus into bite-sized pieces.
- 5. Boil the pieces in salted water for about 8 minutes.
- 6. Remove the asparagus from the water.
- 7. Cool it immediately with cold water.
- 8. Let the asparagus drain well.
- 9. Peel the onion while the asparagus cooks.
- 10. Finely chop the onion.
- 11. Heat the butter in a pan.
- 12. Sauté the onions until translucent over medium heat.
- 13. Wash the wild garlic.
- 14. Dry the wild garlic in a salad spinner.
- 15. Blanch the wild garlic for 1 minute in boiling salted water.
- 16. Drain the wild garlic.
- 17. Cool it immediately with cold water.
- 18. Pat the leaves dry.
- 19. Line a 1-liter terrine mold with some wild garlic leaves.
- 20. Ensure the leaves hang over the sides.
- 21. Squeeze the remaining wild garlic.
- 22. Add the sautéed onions.
- 23. Add the drained asparagus.
- 24. Puree the mixture finely in a blender.
- 25. Stir the quark into the puree.
- 26. Stir the crème fraîche into the puree.
- 27. Separate the eggs.
- 28. Use the egg yolks for something else.
- 29. Whip the egg whites until stiff.
- 30. Gently fold the egg whites into the mixture.
- 31. Season the mixture with salt and pepper.
- 32. Fill the mixture into the prepared terrine mold.
- 33. Fold the overhanging wild garlic leaves over the top.
- 34. Seal the mold.
- 35. Place the mold on a deep baking sheet.
- 36. Pour hot water into the baking sheet.
- 37. The water should fill the mold to about one-third.
- 38. Preheat the oven to 180 degrees (convection 160 degrees).
- 39. Bake the terrine for 50 to 60 minutes.
- 40. Remove the terrine from the oven.
- 41. Let it cool for a short while.
- 42. Turn the terrine out onto a plate.
- 43. Slice it.
- 44. Serve the slices.
Nutrition per serving
- kcal: 53
- Protein: 6 g · Fett/Fat: 2 g · Carbs: 3 g