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🍽️ Teriyaki Mushroom Skewers with Pineapple

130 kcal · 30 min · 4 servings

Ingredients

• 10 g ginger
• 1 garlic clove
• 4 tbsp soy sauce
• 1 tbsp honey
• 1 tbsp rice vinegar
• 1 tsp sesame oil
• 200 g mushrooms
• 1 red onion
• 0.5 pineapple
• 5 stalks cilantro
• 15 g white sesame seeds (1 tbsp)

Instructions

1. 1. Place the wooden skewers in a bowl of water and let them soak.
2. 2. Peel the ginger and the garlic.
3. 3. Finely chop the ginger and the garlic.
4. 4. Whisk the soy sauce with the honey, rice vinegar, oil, chopped ginger, and chopped garlic in a bowl to create the teriyaki marinade.
5. 5. Clean the mushrooms.
6. 6. Halve the mushrooms according to their size.
7. 7. Peel the onion.
8. 8. Cut the onion into large chunks.
9. 9. Peel the pineapple.
10. 10. Cut the pineapple into quarters.
11. 11. Remove the hard core from the center of the pineapple quarters.
12. 12. Cut the pineapple flesh into pieces roughly the same size as the mushrooms.
13. 13. Thread the mushrooms, onion chunks, and pineapple pieces alternately onto the 8 soaked wooden skewers.
14. 14. Place the filled skewers into the teriyaki marinade.
15. 15. Let the skewers marinate for at least 30 minutes.
16. 16. Wash the cilantro under running water.
17. 17. Shake the cilantro dry.
18. 18. Pluck the cilantro leaves from the stems.
19. 19. Roughly chop the cilantro leaves.
20. 20. Remove the skewers from the marinade and let them drain briefly.
21. 21. Grill the skewers on all sides for 7 to 10 minutes.
22. 22. Place the grilled skewers on a plate.
23. 23. Sprinkle sesame seeds over the skewers.
24. 24. Sprinkle the chopped cilantro leaves over the skewers.

Nutrition per serving

• kcal: 130
• Protein: 5 g · Fett/Fat: 4 g · Carbs: 18 g