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🍽️ Yeast dough with hop bran

285 kcal · 30 min · 4 servings

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Ingredients

Instructions

  1. 1. Dissolve the yeast and the sugar in 100 milliliters of lukewarm water.
  2. 2. Let the yeast mixture stand for about 10 minutes.
  3. 3. Put the flour and the salt into a large mixing bowl.
  4. 4. Pour the yeast liquid over the flour and salt.
  5. 5. Knead everything into a smooth dough using the dough hooks of a hand mixer.
  6. 6. Let the dough rise in a warm place for about 45 minutes.
  7. 7. Boil the hops for 3 minutes in about 40 milliliters of water.
  8. 8. Let the hop liquid cool down covered.
  9. 9. Strain the cooled liquid into a bowl.
  10. 10. Squeeze the remaining water out of the hops.
  11. 11. Add the wheat bran to the strained liquid.
  12. 12. Mix the bran with the spices.
  13. 13. Mix the thick hop-bran mass thoroughly with the yeast dough.
  14. 14. If necessary, add a little more wheat bran until the dough is easy to shape.
  15. 15. Shape walnut-sized dumplings with slightly floured hands.
  16. 16. Place the dumplings in rows on a baking sheet lined with baking paper.
  17. 17. Preheat the oven to 180 degrees Celsius.
  18. 18. Bake the dough in the preheated oven.
  19. 19. Then let the dumplings dry in the lukewarm oven with the door open.
  20. 20. Halve the dumplings during drying if desired.
  21. 21. Let the dough dumplings cool completely.
  22. 22. Grind the cooled dumplings into powder or crumble them finely.
  23. 23. Store the powder in a dry place.
  24. 24. Add one tablespoon of the powder to 500 grams of flour when baking bread.
  25. 25. Preferably use spelt flour for the bread.

Nutrition per serving