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🍽️ Refreshing Cold Cucumber Yogurt Soup

353 kcal · 30 min · 4 servings

Ingredients

• 750 g Greek yogurt
• 0.125 l milk
• juice of one lemon
• 2 tsp olive oil
• 300 g cucumber
• 2 garlic cloves
• 40 g chopped walnut kernels
• 2 tbsp chopped dill tips
• salt
• pepper

Instructions

1. 1. Place the yogurt in a bowl.
2. 2. Add the milk.
3. 3. Add salt and pepper to taste.
4. 4. Add the lemon juice.
5. 5. Stir in one tablespoon of olive oil.
6. 6. Whisk the mixture well until smooth.
7. 7. Place the bowl in the refrigerator to chill.
8. 8. Peel the cucumbers.
9. 9. Cut the cucumbers in half lengthwise.
10. 10. Remove the seeds with a spoon.
11. 11. Dice the cucumber flesh into fine cubes.
12. 12. Peel the garlic cloves.
13. 13. Mince the garlic very finely.
14. 14. Heat the remaining olive oil in a small pan.
15. 15. Sauté the garlic briefly in it.
16. 16. Take the cold yogurt mixture out of the refrigerator.
17. 17. Add the diced cucumbers to the yogurt mixture.
18. 18. Add the warm garlic.
19. 19. Set aside a small amount of nuts for decoration.
20. 20. Add the rest of the nuts to the soup.
21. 21. Finely chop the dill.
22. 22. Stir in the dill.
23. 23. Spoon the soup onto plates.
24. 24. Sprinkle the plates with the reserved nuts.
25. 25. Serve the soup immediately.

Nutrition per serving

• kcal: 353
• Protein: 9 g · Fett/Fat: 30 g · Carbs: 12 g