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🍽️ Chicken Tajine with Vegetables, Olives, and Lemon
695 kcal · 30 min · 4 servings
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Ingredients
- 1 chicken (approx. 1.4 kg)
- 1 carrot
- 2 onions
- 1 clove of garlic
- 100 g preserved lemons (specialty store, jar or can)
- 0.5 tsp cumin
- 0.5 tsp ginger powder
- 1 pinch saffron
- 400 ml chicken broth
- 250 g couscous (instant)
- 250 ml vegetable broth
- 100 g chickpeas (can)
- 1 small zucchini
- 150 g various olives (black, green)
- lemon juice
- salt
- pepper (from the mill)
- 1 tbsp sliced almond kernels
- fresh coriander (for garnish)
Instructions
- 1. Rinse the chicken under cold running water and pat it dry with a paper towel.
- 2. Cut the chicken into eight equal pieces.
- 3. Peel the carrot and slice it into rounds.
- 4. Peel the onions and garlic and dice them finely.
- 5. Slice the lemon into thin rounds.
- 6. Place the chicken, carrot slices, onions, garlic, and lemon slices into the tajine.
- 7. Sprinkle the spices over the ingredients and pour in the cold broth.
- 8. Place the lid on the tajine and set it on the stovetop.
- 9. Bring the contents to a boil.
- 10. Simmer the dish on low heat for 30 minutes.
- 11. Pour the hot vegetable broth from the tajine over the couscous.
- 12. Let the couscous swell for about 10 minutes.
- 13. Fluff the couscous with a fork afterwards.
- 14. Place the chickpeas in a sieve and rinse them under cold water.
- 15. Let the chickpeas drain well.
- 16. Wash the zucchini and cut it into bite-sized pieces.
- 17. Add the drained chickpeas, zucchini pieces, and olives to the tajine.
- 18. Gently mix everything together.
- 19. Cook the dish for another 5 to 10 minutes until done.
- 20. Season to taste with lemon juice, salt, and pepper at the end.
- 21. Serve the tajine on top of the couscous.
- 22. Garnish the dish with sliced almonds and fresh coriander.
- 23. Serve the meal warm.
Nutrition per serving
- kcal: 695
- Protein: 78 g · Fett/Fat: 17 g · Carbs: 55 g