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🥗 Colorful Taco Salads
366 kcal · 30 min · 4 servings
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Ingredients
- 100 g frozen peas
- 150 g mixed salad greens
- 2 firm tomatoes
- 1 red bell pepper
- 100 g corn kernels (from the can)
- 1 tbsp vinegar
- salt
- pepper from the mill
- 2 tbsp oil
- 100 g feta cheese
- 8 taco shells
Instructions
- 1. Pour boiling water over the peas.
- 2. Pour the peas into a colander.
- 3. Rinse the peas under cold water.
- 4. Let the peas drain well.
- 5. Rinse the salad under running water.
- 6. Remove any wilted or damaged leaves if necessary.
- 7. Spin the salad dry.
- 8. Rinse the tomatoes.
- 9. Cut the tomatoes into quarters.
- 10. Remove the seeds and the white pith.
- 11. Dice the red flesh finely.
- 12. Cut the bell pepper into quarters.
- 13. Remove the seeds and the white membranes.
- 14. Rinse the pepper pieces.
- 15. Dice the bell pepper finely.
- 16. Drain the corn from the can.
- 17. Whisk vinegar, salt, pepper, and oil in a large bowl.
- 18. Add the prepared salad to the dressing mixture.
- 19. Add the diced bell pepper.
- 20. Add the drained peas.
- 21. Add the drained corn.
- 22. Mix everything well together.
- 23. Cut the feta cheese into small cubes.
- 24. Gently fold the cheese cubes into the salad.
- 25. Fill the taco shells with the salad.
Nutrition per serving
- kcal: 366
- Protein: 10 g · Fett/Fat: 20 g · Carbs: 35 g