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🍽️ Fresh Lebanese Taboulé

717 kcal · 30 min · 4 servings

Ingredients

• 3 tbsp fine bulgur
• 4 tomatoes
• 5 handfuls parsley (150 g)
• 1 lemon (juice)
• 1 pinch ground cumin
• 1 pinch ground coriander
• 5 tbsp olive oil
• salt
• pepper (from the mill)

Instructions

1. 1. Put the bulgur into a bowl.
2. 2. Cover the bulgur with lukewarm water.
3. 3. Let the bulgur swell covered for 20 minutes.
4. 4. Wash the tomatoes thoroughly.
5. 5. Remove the hard stem area from the tomatoes.
6. 6. Cut the tomatoes into small cubes.
7. 7. Wash the parsley.
8. 8. Pluck the parsley leaves from the stems.
9. 9. Chop the parsley leaves finely.
10. 10. Squeeze the lemon.
11. 11. Put the lemon juice into a small bowl.
12. 12. Add cumin to the bowl.
13. 13. Add coriander to the bowl.
14. 14. Add oil to the bowl.
15. 15. Season the dressing with salt.
16. 16. Season the dressing with pepper.
17. 17. Whisk the dressing ingredients well together.
18. 18. Put the swollen bulgur into a sieve.
19. 19. Drain the water from the bulgur.
20. 20. Squeeze the bulgur dry.
21. 21. Put the bulgur into a large bowl.
22. 22. Add the diced tomatoes to the bulgur.
23. 23. Add the chopped parsley to the bulgur.
24. 24. Pour the dressing over the vegetable mixture.
25. 25. Mix everything well.
26. 26. Taste the taboulé at the end.

Nutrition per serving

• kcal: 717
• Protein: 12 g · Fett/Fat: 52 g · Carbs: 49 g