← All recipes

🍽️ Tabbouleh

277 kcal · 30 min · 4 servings

Ingredients

• 100 g Bulgur
• Salt
• Pepper (from the mill)
• 2 Lemons (of which the juice)
• 75 ml Olive oil
• 1 bunch Parsley
• 2 tbsp Mint
• 1 bunch Spring onions
• 3 Tomatoes
• Mint (for garnishing)

Instructions

1. 1. Prepare the bulgur according to the instructions on the package and then let it cool. Transfer to a bowl, season with salt and pepper, stir in the olive oil and lemon juice, and let it sit for about 30 minutes.
2. 2. Thoroughly wash, clean, and finely chop the spring onions. Wash the tomatoes, quarter them, remove the stem end, take out the seeds, and dice the flesh into small cubes.
3. 3. Fold in the parsley, chopped mint, tomatoes, and spring onions into the bulgur, adjust to taste, arrange in small bowls, and serve.

Nutrition per serving

• kcal: 277
• Protein: 4 g · Fett/Fat: 18 g · Carbs: 25 g