🍽️ Tender T-Bone Steaks in Green Pepper Cream Sauce

Name: Tender T-Bone Steaks in Green Pepper Cream Sauce
Total time: 30 min
Yield: 4 servings
Ingredients: 2 T-Bone Steaks; Lemons (juice); 50 ml Olive oil; 100 ml Red wine; Salt; Pepper (from the mill); Ghee; Frozen French fries (ready-made product for 2 people); 2 Tomatoes; 1 tbsp pickled green pepper; 1 tbsp chopped parsley; 1 Spring onion

850 kcal · 30 min · 4 servings

Cook this free in the MyFoody app →

Ingredients

2 T-Bone Steaks
Lemons (juice)
50 ml Olive oil
100 ml Red wine
Salt
Pepper (from the mill)
Ghee
Frozen French fries (ready-made product for 2 people)
2 Tomatoes
1 tbsp pickled green pepper
1 tbsp chopped parsley
1 Spring onion

Instructions

1. Rinse the meat under cold water.
2. Pat the meat completely dry with kitchen paper.
3. Mix oil, wine, lemon juice, salt, and pepper in a bowl.
4. Place the meat in the marinade and turn it so it is well coated.
5. Cover the bowl and place it in the refrigerator for 24 hours.
6. Turn the meat once during the marinating time.
7. Take the meat out of the refrigerator two hours before cooking.
8. Let the meat drain well before you cook it.
9. Heat some clarified butter in a large pan.
10. Sear the steaks on both sides over high heat.
11. Reduce the heat and continue cooking the steaks.
12. Cook the steaks for about 10 to 15 minutes, depending on your preferred doneness.
13. Turn the steaks occasionally to ensure even cooking.
14. Cover the pan and let the steaks rest for five minutes.
15. Prepare the french fries according to the package instructions.
16. Preheat the oven to 200 degrees.
17. Cook the tomatoes in the hot oven for about 5 to 8 minutes.
18. Place the steaks on the serving plates.
19. Sprinkle the steaks with chopped spring onions.
20. Serve the french fries and tomatoes as a side dish.

Nutrition per serving

kcal: 850
Protein: 45 g · Fett/Fat: 55 g · Carbs: 45 g