← All recipes

🍲 Hearty Green Kernels Soup with Fine Vegetables

245 kcal · 30 min · 4 servings

Ingredients

• 4 tbsp butter
• 70 g green barley groats
• 1.2 l vegetable broth
• 1 bunch soup vegetables
• 1 shallot
• salt
• pepper (from the mill)
• nutmeg
• 0.5 bunch parsley
• 4 tbsp sour cream

Instructions

1. 1. Melt two tablespoons of butter in a large pot over heat.
2. 2. Add the green kernel groats (roasted green grain) to the butter and toast them briefly until they smell fragrant.
3. 3. Deglaze the grain with the prepared vegetable broth.
4. 4. Simmer the soup over medium heat for 20 to 25 minutes, stirring occasionally.
5. 5. Peel the soup vegetables and cut them into very small cubes.
6. 6. Peel the shallot and dice it finely as well.
7. 7. Heat the remaining butter in a separate frying pan.
8. 8. Add the diced onions and vegetables to the pan and sweat them for 2 to 3 minutes.
9. 9. Add the sautéed vegetables to the green kernel soup.
10. 10. Let the mixture simmer for another 5 to 8 minutes.
11. 11. Season the soup to taste with salt, pepper, and a pinch of nutmeg.
12. 12. Wash the parsley and shake it dry.
13. 13. Pluck the parsley leaves from the stems.
14. 14. Fill the hot soup into pre-warmed bowls.
15. 15. Stir one tablespoon of sour cream into each bowl.
16. 16. Garnish the soup with the fresh parsley leaves and serve immediately.

Nutrition per serving

• kcal: 245
• Protein: 5 g · Fett/Fat: 17 g · Carbs: 18 g