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🍽️ Sweet and Sour Turkey

415 kcal · 30 min · 4 servings

Ingredients

• 325 g Turkey breast fillet
• 1 red bell pepper
• 125 g small carrots (2 small carrots)
• 1 red onion
• 25 g ginger (1 piece)
• 1 piece pineapple (or 175 g pineapple flesh)
• 1 tbsp oil
• salt
• 150 ml orange juice
• 1 tbsp red wine vinegar
• 75 ml ketchup
• 1 tbsp honey
• pepper

Instructions

1. 1. Rinse the turkey meat under cold water.
2. 2. Pat the meat dry with kitchen paper.
3. 3. Cut the meat into cubes of about 2 cm.
4. 4. Wash the bell pepper and cut it into quarters.
5. 5. Remove the seeds from the bell pepper.
6. 6. Dice the deseeded bell pepper.
7. 7. Peel the carrots.
8. 8. Cut the carrots into thin strips.
9. 9. Peel the onion.
10. 10. Cut the onion into eight large wedges.
11. 11. Peel the ginger.
12. 12. Cut the ginger into thin strips.
13. 13. Remove the hard skin and core from the pineapple.
14. 14. Cut the pineapple flesh into chunks.
15. 15. Heat the oil in a wok or a large frying pan.
16. 16. Add the meat cubes to the hot pan.
17. 17. Lightly salt the meat.
18. 18. Fry the meat on all sides over high heat.
19. 19. Remove the fried meat from the pan.
20. 20. Add the onions, carrots, and bell pepper to the pan.
21. 21. Fry the vegetables, stirring, for 3 to 4 minutes.
22. 22. Add the ginger strips.
23. 23. Sauté the ginger briefly.
24. 24. Add the orange juice to the pan.
25. 25. Add the vinegar to the pan.
26. 26. Add the ketchup to the pan.
27. 27. Add the honey to the pan.
28. 28. Let the sauce boil for about 1 minute.
29. 29. Return the fried meat to the pan.
30. 30. Add the pineapple chunks.
31. 31. Let everything simmer over medium heat for 5 minutes.
32. 32. Season the dish with salt and pepper to taste.
33. 33. Serve the dish with brown rice.

Nutrition per serving

• kcal: 415
• Protein: 43 g · Fett/Fat: 7 g · Carbs: 40 g