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🍽️ Sweet and Sour Pumpkin Preserves
126 kcal · 30 min · 4 servings
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Ingredients
- 1.2 kg butternut squash (1 piece)
- 10 g ginger (1 piece)
- 1 organic lemon
- 50 g honey
- 2 cloves
- 3 tbsp white wine vinegar
- 0.5 cinnamon stick
Instructions
- 1. Cut the pumpkin into large chunks.
- 2. Remove the seeds and fibrous parts from the inside.
- 3. Peel the pumpkin pieces completely.
- 4. Cut the peeled pumpkin into cubes of about 2 cm.
- 5. Peel the ginger.
- 6. Finely chop the peeled ginger.
- 7. Rinse the lemon under hot water.
- 8. Dry the lemon with a cloth.
- 9. Grate the lemon zest finely.
- 10. Cut the lemon in half.
- 11. Squeeze the juice from the half lemon.
- 12. Pour 250 ml of water into a pot.
- 13. Add the honey to the pot.
- 14. Add the grated lemon zest to the pot.
- 15. Add the lemon juice to the pot.
- 16. Add the cloves to the pot.
- 17. Add the chopped ginger to the pot.
- 18. Add the vinegar to the pot.
- 19. Stir all ingredients in the pot well.
- 20. Add the half cinnamon stick to the pot.
- 21. Bring the mixture in the pot to a boil.
- 22. Remove the pot from the heat.
- 23. Let the spice broth cool down for 20 minutes.
- 24. Add the pumpkin cubes to the cooled broth.
- 25. Cover the pot.
- 26. Let the mixture steep at room temperature for 12 hours.
- 27. Lift the pumpkin pieces out of the broth with a slotted spoon.
- 28. Bring the remaining liquid in the pot to a boil.
- 29. Return the pumpkin pieces to the boiling liquid.
- 30. Simmer the compote for 20 to 25 minutes.
- 31. Cook until the pumpkin pieces are slightly falling apart.
- 32. Remove the cinnamon stick from the pot.
- 33. Remove the cloves from the pot.
- 34. Fill the boiling hot liquid into clean jars.
- 35. Place the filled jars upside down for about 10 minutes.
- 36. Turn the jars back over.
- 37. Let the jars cool down completely.
Nutrition per serving
- kcal: 126
- Protein: 3 g · Fett/Fat: 0 g · Carbs: 25 g